About us
We offer therapist led emotional wellbeing support for individuals and the workplace
Our mission is to encourage individuals to proactively manage their emotional health and wellbeing and live healthier, happier lives.
We can support you as an individual or as an employer looking to improve the mental health and wellbeing provision you offer to your people.
No Chatbots, AI, or apps - our focus is on human connection and understanding.
Emotional wellbeing
We are all increasingly becoming more aware of the importance of our emotional health and wellbeing and the significant impact this has on our ability to feel happy and fulfilled. The effects of poor mental health can be extensive and may be seen in our ability to work, manage relationships, feel able to cope and even in our physical health. Mental health and wellbeing affects us all.
• 1 in 4 experience mental health problems each year
• 1 in 6 experience a common mental health problem (anxiety and depression) in any given week
During our lives
• 1 in 5 have suicidal thoughts
• 1 in 14 self harm
• 1 in 15 attempt suicide figures for England
(statistics cited by MIND, 2020.)
Emotional wellbeing MOT
Therapist led mental health and wellbeing check - in.
We offer individual 60 minute consultations, designed to assess key indicators of emotional health & wellbeing.
Our solutions focused approach, encourages individuals to take control of their wellbeing with specialist support and signposting, and receive a personalised confidential written report.
Psycho-education & wellbeing workshops
Therapist led wellbeing workshops
We offer engaging, informative and practical workshops in the workplace with gentle support to groups focused on mental health and wellbeing topics such as:
digital detoxing
understanding and managing anxiety
better sleep
building resilience and self care
or we can design something more bespoke to your people and business needs.
Our Therapists
All of our therapists are trained in counselling and are registered with the British Association for Counselling and Psychotherapy (BACP) or British Association for Behavioural and Cognitive Psychotherapies (BABCP) and must uphold their clinical standards and ethical code of practice.
We can offer emotional support, practical guidance, specialist information, signposting and clinical expertise focusing on a solution focused approach but we are not able to provide diagnoses or medication.
Client Feedback
Hear from our satisfied clients about their experiences with us.
The emotional wellbeing assessment was kind of refreshing to have the conversation without feeling judged. Would recommend!
Feedback from my team was that the session was excellent and unlike other wellbeing initiatives that had been offered at work before.